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Managing the Smart Mind
In this podcast, master certified coach, speaker and trainer Else Kramer shares strategies from her coaching practice for people with smart minds. This podcast is geared towards gifted adults - and the people who work with them. She discusses how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.
Managing the Smart Mind
Episode 29 - Mind your Language 2 - Negative Self-Talk
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Else Kramer
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Season 1
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Episode 29
In this second part of a series on how language can undermine your identity and self-worth, we look at negative chatter.
You'll learn about the four different types:
- catastrophising
- personalising
- polarising
- filtering
And gets lots of tips to counteract these.
At the end of the podcast, I share three powerful tools that are guaranteed to reduce negative self-talk and help you start building up self-trust instead.
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