In this second part of a series on how language can undermine your identity and self-worth, we look at negative chatter.
You'll learn about the four different types:
And gets lots of tips to counteract these.
At the end of the podcast, I share three powerful tools that are guaranteed to reduce negative self-talk and help you start building up self-trust instead.
Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
https://www.coachkramer.org/brainmap to get access.
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