Managing the Smart Mind
In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.
Managing the Smart Mind
Episode 27 - How to Get Started and how to Keep Going
Do you find it hard to get started and to keep going?
You're not alone - most smart humans have trouble navigating distractions and bumps they encounter along the way.
So how do you get started and stay on track?
You may be thinking about motivating yourself by finding your ‘why’ for example, which is absolutely wonderful, but when it comes to starting a task or project, motivation is very overrated.
In this Episode you’ll learn what generates motivation from a neurological perspective, as well as a concept called the ‘progress loop’.
You’ll get lots of tips to apply this to your work and life so you can get started on important projects you’ve been avoiding but that you really want or need to work on - whether it’s admin, writing an application letter, or creating and shipping a new product.
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