Episode 16 - What you can do to feel better Artwork

Managing the Smart Mind

In this podcast, master certified coach, speaker and trainer Else Kramer shares strategies from her coaching practice for people with smart minds. This podcast is geared towards gifted adults - and the people who work with them. She discusses how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.

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Managing the Smart Mind

Episode 16 - What you can do to feel better

June 08, 2022 • Else Kramer • Season 1 • Episode 16

In this week's episode, I share a technique that you can use to safely feel and process the emotions you've been trying to avoid.

We all do it - whether we use food, alcohol, social media, shopping, overworking, exercise, etc. We all try to avoid uncomfortable emotions.

But if we're willing to feel them instead, to move through them, so much freedom is available to us on the other side.

I explain all the steps for you to try this on your own, so you can start experiencing what it is like to feel better and what it is like to be at home with yourself.

As always, you can find the transcript of this Episode on my website:
www.coachkramer.org/podcast/episode-16-what-you-can-do-to-feel-better

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