Managing the Smart Mind
In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.
Managing the Smart Mind
Episode 13 - Black and White Thinking - Part 2
In this second Episode on Black and White thinking I dive into three tools that can help you counter it. If you haven't listened to the previous Episode do check that out first, because will refer back to several concepts I explain there.
The tools I introduce are:
- Modifying your language
- Thought diffusion
- Breaking things up
I give you lots of examples on how to use these and apply them to your own black and white thinking.
They are all surprisingly simple yet incredibly effective - so give them a try and let me know how it goes!
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