Managing the Smart Mind
In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.
Managing the Smart Mind
Episode 12 - Black and White Thinking - Part 1
This week I dive into something that plagues all of us: Black and White thinking.
In this first part, I explain what it is, why we do it, and how it can start sabotaging our lives when it isn't kept in check.
I talk about how it can affect our thinking about our identity, take us from a growth into a fixed mindset, and cause perfectionist paralysis, amongst many other things.
At the end of the Episode I give you some tools and suggestions on how to find those pesky black and white thoughts that colour our perception - because it can be quite hard to catch them.
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