This week I dive into something that plagues all of us: Black and White thinking.
In this first part, I explain what it is, why we do it, and how it can start sabotaging our lives when it isn't kept in check.
I talk about how it can affect our thinking about our identity, take us from a growth into a fixed mindset, and cause perfectionist paralysis, amongst many other things.
At the end of the Episode I give you some tools and suggestions on how to find those pesky black and white thoughts that colour our perception - because it can be quite hard to catch them.
Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
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